Beginning next Monday, February 22nd my team and I will be hosting a FREE group all about healthy desserts! We will also discuss helpful ways to overcome the dreaded CRAVINGS so many of us face!
Feel free to SHARE and add yourself to our awesome facebook group here:
https://www.facebook.com/groups/teampnpfreegroup/
We want to help AS many ladies as we can!!! Feel free to comment below with YOUR favorite sweet treat so we can make sure we have something on the menu for everyone <3
Don't want to join on facebook and just want it emailed to you click the image below!
OMG OMG OMG!! I made a healthy dinner and my husband was actually excited!! Small wins!!
This recipe was super simple and yummy so I had to share!!
Caprese Chicken
Serves 2
Ingredients:
2 - 4 ounce Chicken Breasts
coconut oil cooking spray
1 red vine tomato
2 oz whole milk fresh mozzarella
dried parsley
salt & pepper
Directions:
1. Take a large grill pan and heat on medium high heat. Spray with coconut oil cooking spray and top with chicken breasts. Top with salt & pepper. Cook for 4 minutes and flip.
2. Spray with coconut oil cooking spray and sprinkle with salt & pepper again. Top with a large pan lid and cook for an additional 4 minutes. Repeat this step twice, so each side gets cooked for 4 minutes per side two times making sure that the chicken doesn't get too brown.
3. While the last side is cooking slice the tomato in 4 thick even slices. Slice 2 slices of whole milk mozzarella about 1/2 inch thick.
4. Once chicken is cooked through, top chicken and layer with tomato, cheese then tomato. Sprinkle with parsley and let rest for 3 minutes on the grill pan with the heat turned off.
5. Here I served with whole grain pasta, sauce and roasted zucchini for a yummy dinner!!
If you are following the 21 day fix, CIZE or Hammer & Chisel meal plan this chicken dish counts as 1 red, 1 blue and 1 tsp.
I'm getting ready to head into Week 2 of The Master's Hammer & Chisel and it has been so amazing to dive back into my nutrition and enjoying yummy meals like this!! Here are a few moments from my Week 1 journey.
Stats from the Small Business Administration and American Express
There are 23 million small businesses in the country.
Small businesses have increased by 49% since 1982
54% of U.S. sales happen at small businesses.
Small businesses have created 8 million jobs since 1990.
Franchised small businesses employ roughly 8 million people, and make up 40 % of all American retail jobs.
$14.3 billion was spent on Small Business Saturday 2014, making for an increase of $300,000 since 2013.
On Twitter, Small Business Saturday is likely to narrow in on 1 million tweets during the holiday season. (The most popular hashtags to use are: #SmallBizSat #ShopSmall and #SmallBusinessSaturday.)
Today is Small Business Saturday 2016! So how will you support a small business? >Maybe you have considered doing something about your health and fitness? >Maybe you want to lose 5 pounds? >Maybe you want to make the change to cleaner foods and just be plain healthier? >You're sick and tired of being over weight and sluggish. You hate getting dressed because nothing fits and you know deep down you can do it you just need a little help. That was me. I was the girl that used to be 20 pounds heavier, took naps when my kids did, would have guilt about leaving them at the gym day care because they always got sick and had internal battles because I was uncomfortable in my own skin.
Instead of spending lots of money on deals and steals this holiday weekend instead consider investing in your own health and supporting a small business owned by a stay at home mom of 3. Together we will work together, side by side towards a happier healthier you. My mission to help other ladies, especially mommies get back on track. I've been on the other side and I didn't even think what has happened to my mind and body was possible. I'm here to tell you it IS but YOU have to make the choice.
YOU are WORTH it! You are amazing! You were not created to be mediocre and I want to help you re find your inner diva and flourish! If you are interested fill out the form below.
Something I've been dreaming and praying about is how to celebrate my team of Diamonds!!! 2015 is coming to a close and my team has been working so hard to build their businesses and help others so I wanted to do something super special and exciting for them!!!!
So I set a date!!!
I didn't know my plans but I knew my dreams....then I found it! I had to let it sink in and pray about my choice but I knew in my heart the first time I visited that this was it!! This was where my team needed to be celebrated!!!
Can you see and feel my excitement?!?!?!!! In this picture I had just revealed to my team the location for our Diamond Retreat!!! OMG!!!
I love nothing more than spoiling those I love! I've always been that girl that loves to celebrate others and gets all uncomfortable at my own celebrations....I'm trying to just enjoy the moment and life and this is one of those amazing moments. I have the opportunity to spoil and bless those who I have been working side by side with for the last year. We have had so many wonderful days and hard days. Building an at home business with a family is NOT easy but it's so worth it! My team means the world to me and I cannot wait to celebrate them!! How amazing that I get help other ladies every day doing something that we love?! Helping others achieve their goals! I seriously LOVE my job and would do it for free!!!!!!
I had to go visit it one last time before I made it final to make them this....
Wow!!! I'm so excited!!! I cannot wait to take them on this trip to the 4 SEASONS IN ORLANDO!!!
These ladies deserve NOTHING but the BEST!!! I couldn't help but share with the world because I'm so excited!!!
If you are wanting to learn more about our team, Team Progress NOT Perfection please email me at healthylifewith3@gmail.com
