This recipe was super simple and yummy so I had to share!!
Caprese Chicken
Serves 2
Ingredients:
2 - 4 ounce Chicken Breasts
coconut oil cooking spray
1 red vine tomato
2 oz whole milk fresh mozzarella
dried parsley
salt & pepper
Directions:
1. Take a large grill pan and heat on medium high heat. Spray with coconut oil cooking spray and top with chicken breasts. Top with salt & pepper. Cook for 4 minutes and flip.
2. Spray with coconut oil cooking spray and sprinkle with salt & pepper again. Top with a large pan lid and cook for an additional 4 minutes. Repeat this step twice, so each side gets cooked for 4 minutes per side two times making sure that the chicken doesn't get too brown.
3. While the last side is cooking slice the tomato in 4 thick even slices. Slice 2 slices of whole milk mozzarella about 1/2 inch thick.
4. Once chicken is cooked through, top chicken and layer with tomato, cheese then tomato. Sprinkle with parsley and let rest for 3 minutes on the grill pan with the heat turned off.
5. Here I served with whole grain pasta, sauce and roasted zucchini for a yummy dinner!!
If you are following the 21 day fix, CIZE or Hammer & Chisel meal plan this chicken dish counts as 1 red, 1 blue and 1 tsp.
I'm getting ready to head into Week 2 of The Master's Hammer & Chisel and it has been so amazing to dive back into my nutrition and enjoying yummy meals like this!! Here are a few moments from my Week 1 journey.
If you want to know more about The Master's Hammer & Chisel fill out this form and let's chat <3
Serves 2
Ingredients:
2 - 4 ounce Chicken Breasts
coconut oil cooking spray
1 red vine tomato
2 oz whole milk fresh mozzarella
dried parsley
salt & pepper
Directions:
1. Take a large grill pan and heat on medium high heat. Spray with coconut oil cooking spray and top with chicken breasts. Top with salt & pepper. Cook for 4 minutes and flip.
2. Spray with coconut oil cooking spray and sprinkle with salt & pepper again. Top with a large pan lid and cook for an additional 4 minutes. Repeat this step twice, so each side gets cooked for 4 minutes per side two times making sure that the chicken doesn't get too brown.
3. While the last side is cooking slice the tomato in 4 thick even slices. Slice 2 slices of whole milk mozzarella about 1/2 inch thick.
4. Once chicken is cooked through, top chicken and layer with tomato, cheese then tomato. Sprinkle with parsley and let rest for 3 minutes on the grill pan with the heat turned off.
5. Here I served with whole grain pasta, sauce and roasted zucchini for a yummy dinner!!
If you are following the 21 day fix, CIZE or Hammer & Chisel meal plan this chicken dish counts as 1 red, 1 blue and 1 tsp.
I'm getting ready to head into Week 2 of The Master's Hammer & Chisel and it has been so amazing to dive back into my nutrition and enjoying yummy meals like this!! Here are a few moments from my Week 1 journey.
Feeling as though Peanut butter is my new BFF and the only thing that is helping me
get through Day 3!!
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