Caprese Chicken

OMG OMG OMG!! I made a healthy dinner and my husband was actually excited!! Small wins!!

This recipe was super simple and yummy so I had to share!! 

Caprese Chicken
Serves 2

Ingredients:
2 - 4 ounce Chicken Breasts
coconut oil cooking spray
1 red vine tomato
2 oz whole milk fresh mozzarella
dried parsley
salt & pepper

Directions:
1. Take a large grill pan and heat on medium high heat.  Spray with coconut oil cooking spray and top with chicken breasts.  Top with salt & pepper.  Cook for 4 minutes and flip.
2. Spray with coconut oil cooking spray and sprinkle with salt & pepper again. Top with a large pan lid and cook for an additional 4 minutes.  Repeat this step twice, so each side gets cooked for 4 minutes per side two times making sure that the chicken doesn't get too brown.  
3. While the last side is cooking slice the tomato in 4 thick even slices.  Slice 2 slices of whole milk mozzarella about 1/2 inch thick.
4. Once chicken is cooked through, top chicken and layer with tomato, cheese then tomato.  Sprinkle with parsley and let rest for 3 minutes on the grill pan with the heat turned off.
5. Here I served with whole grain pasta, sauce and roasted zucchini for a yummy dinner!!

If you are following the 21 day fix, CIZE or Hammer & Chisel meal plan this chicken dish counts as 1 red, 1 blue and 1 tsp.

I'm getting ready to head into Week 2 of The Master's Hammer & Chisel and it has been so amazing to dive back into my nutrition and enjoying yummy meals like this!! Here are a few moments from my Week 1 journey.

DAY 2 DONE!! 

Feeling as though Peanut butter is my new BFF and the only thing that is helping me 

get through Day 3!! 

 If you want to know more about The Master's Hammer & Chisel fill out this form and let's chat <3

WARNING!! Some REALLY BAD dance moves

WARNING!! Some REALLY BAD dancing in this video!!  Well, maybe not so bad, but watch and you be the judge!! 

This is really scary to post because as you will see I am not good at choreographed dance. Ha!!! Something to work on! 

But you know what? I was sweating a lot and it was FUN!! 

I got to sample the new CIZE Shaun T workout video that launches in July. Today on Beachbody on demand any bod customer sample one the You've got this, CIZE workout.

I am soooo excited for this workout and I can't wait for others to get their groove and have fun exercising!!



So what did you think??  Let me know!!

CIZE - The End of Exercize is coming!

Omgeeee!!!!!!!!  I'm sooooo excited!!!!  Beachbody's own Shaun T, the creator of Insanity is coming out with a new program in July 2015 - CIZE!!!

CIZE tells us that the End of Exercise is COMING!!

Tired of squats or boring cardio? Then pay attention because you're about to be excited to workout! You'll be livin' and sweatin' making weight loss an experience and fun! And, if you think you can't dance don't worry because Shaun T breaks it down step by step, move by move.

At the end you get to CIZE IT UP and dance alongside Shaun T with some awesome music.  You will be so focused on learning the moves that you won't even notice that 30-40 minutes went by of fat and calorie burning!!

"Don't say you can't dance…because anyone can dance…" —Shaun T





Want more details on CIZE??

Get into great shape at home with Shaun T's latest dance fitness program. The four-week program is so much fun while you learn to dance you won't even realize you are getting a great cardio workout. CIZE truly is "The end of exercize."In each routine, Shaun breaks down the moves step-by-step, and builds them into a full dance sequence in just 35-40 minutes. So, while you are mastering the dance moves, you'll also be burning fat and calories. And it's all choreographed to the latest pop music to keep you energized and moving, so you'll get a great workout while learning the kinds of dance moves you see in music videos and on dance shows. Stick with Shaun T and you'll be dancing from Day One!

If you are as excited as I am email me at healthylifewith3@gmail.com and I will let you know as soon as this program is available!