Sunday, March 20, 2016

Gluten-Free 21 Day fix approved Pancakes

Lazy Sunday mornings on vaca make me want to out to breakfast!  Back in the day my hubs and I would run long and go to Cracker Barrel or First Watch and down some pancakes! Banana granola crunch! Yummmm!  We still do from time to time but these are now my go to when I crave pancakes and don't want to fall off course. 



Gluten-Free Pancakes 

Ingredients: 
1.5 cups gluten-free oat flour (I make my own by blending oats in my Nutribullet) 
3.5 tsp baking powder (gluten-free)
Pinch of pink salt 
1 T agave 
1 1/4 cup almond milk 
1 egg
1/4 cup applesauce 
Optional Toppings: berries, maple syrup, whipped cream 
Cooking spray or healthy fat for non sticking 

Directions: 
1. Heat griddle on medium/high heat. In a large mixing bowl combine dry ingredients and stir to combine. 
2. Add agave, egg, almond milk, and applesauce and whisk until mixed. Don't over mix. 
3. Spray cooking spray or apply healthy fat of choice (olive/coconut oil) your griddle then pour out 1/4 cup of batter per pancake. 
4. Let cook for 3-4 minutes and flip. Repeat until batter is finished. Top with topping of choice. Enjoy! 

2 pancakes are 1 yellow if following the 21 day fix or other portion controlled container program from Beachbody. 

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