40 Calorie Egg Cups

Eeeek!  So excited to share these with you guys!  I don't personally count calories, but I know a lot of people do!  These babies are 40 calories each and super yummy!

I have made this recipe SUPER simple for busy Moms like me!  I know how crazy mornings can be and how easy it is to just grab a cup of coffee and skip breakfast.  I make these egg cups and eat them for about 5 days.  I pair with oatmeal or heat up for 30 seconds and rush out the door.

40 Calorie Egg Cups

Ingredients:
1 large red pepper
1 medium yellow onion
1/2 T olive oil
1 small carton egg whites
cooking spray
salt and pepper to taste

Directions:
1. Heat oven to 350 degrees.  Dice veggies and saute in a pain on medium/high heat with 1/2 T olive oil.  Cook for about 8-10 minutes till all water is cooked off.  Add salt and pepper to liking.
2. Take a muffin tin that fits 12 muffins.  Spray with cooking spray and add cooked veggies evenly amongst the tin.  Take the small carton on egg whites and divide amongst the tin too.
3. Put muffins in the oven and bake for 20 minutes turning pan half way through cook time.  Enjoy!

**If you are following the 21 day fix meal plan or other Beachbody portion controlled container program these count as 1 red, 1 green and 1/8 tsp (if you're super strict otherwise I don't count)

**There are many different options for these I will add different recipes to my blog so stay connected to use on our fb like page