Hearty & Healthy Beef Stew

Hearty & Healthy Beef Stew

Serves 6

Ingredients: 

2 pounds stew beef

6 tsp olive oil

2 cloves garlic 

1/2 large onion 

1 carton beef stock 

2 cups chopped celery 

2 cups chopped carrots

2 cups chopped butternut squash 

1.5 cups chopped potatoes 

2 tsp sea salt

1 tsp pepper 

3 bay leaves 

Directions: 

1) Heat large Dutch oven or pot on medium high heat. Add olive oil, garlic and onions. Cook for 2-3 minutes. 

2) Add in beef. Cook, stirring frequently for 5-6 minutes. 

3) Add beef stock and add in all chopped veggies, spices and bay leaves. Cook on medium/medium low for 20 minutes. Stirring occasionally. 

4) Serve with rice or crusty bread and Enjoy!

**If you are following the 21 day fix, CIZE or Hammer and Chisel meal plan one serving counts as 1.25 red, 1 tsp, 1 green and 1 yellow.