Getting in all your water is crucial to your health! The BODY CRAVES it! You need water to thrive!
If you get to the point where you are thirsty, then it is too late, you're dehydrated. Everyday I aim for HALF my body weight in ounces!
Drinking alllll this water helps me clean out my body, feel energized, less hungry all while keeping my skin and hair shinny!!! Bottoms up!!!
https://www.facebook.com/healthylifewith3/photos/pb.1493055327622747.-2207520000.1439756845./1523988367862776/?type=3&theater
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