22 Min Hard Corps is HERE!!!

What's the #1 reason we skip our workouts?

TIME!

What if I told you that I had a program that could give you amazing results with a workout program that was just 22 mins 6 days a week?  AND had a super simple approach to nutrition!!  Would you try it? 

Here's your chance!  Check this OUT!!!

Want to know a secret?? shhhhhh......

I GOT TO TRY THIS WORKOUT LIVE in PERSON in January and even gave TONY himself a hug!!!  How fun is that?!

PROOF:

But, enough about me, let's talk about YOU!  Why would this program work well for you?

Maybe your'e wanting something quick and simple?  Maybe you're a super busy Mom or workout a lot of hours and can't seem to find the time to get a workout in.  One things for sure is this program is going to help a lot of people because it's for beginners to intermediate levels of fitness AND the excuse of no time is out the door!

So are you ready to get??

"BOOT CAMP FIT"
FROM HEAD TO TOE WITH THE QUICK, MILITARY-INSPIRED, NO-NONSENSE WORKOUT.

According to Beachbody, "If you’re willing to step up and commit to spending 8 weeks with Tony Horton and 22 Minute Hard Corps™, you’ll walk away Boot Camp Fit—even in the best shape of your life. It won’t just give you a mission-ready physique—you’re going to have to earn it—but Tony supplies you with all the tools and motivation you need to blow past the limits of what you thought you could do.

Fitness doesn’t get much simpler than this. 22 Minute Hard Corpsis a quick, no-nonsense, boot camp workout program. You just show up…keep up…and you will get in great shape. The training is basic, but the results are absolutely epic."

Here are some results from the test group!

Pretty awesome right?! If you want to chat email me at healthylifewith3@gmail.com or fill out the form below to learn more about my next private accountability group:

Blueberry Pie Oatmeal

Because some days you just want pie for breakfast!!

Something I've started doing more regularly is making a big pot of steel cut oats and portioning it out for the week. This gives me a quick healthy breakfast I pop in the microwave for 1 min and BOOM... breakfast is served. I can't eat oatmeal plan so I add different toppings. My new fav is 1/4 cup blueberries!! It tastes like blueberry pie!! Hence, the creation of this recipe!

Blueberry Pie Oatmeal

Ingredients: 

1/2 cup cooked steel cut oats 

1/4 cup fresh blueberries 

1 tsp agave 

1 graham cracker (optional)

Directions: 

1. Portion out oatmeal into a microwave safe bowl. Add washed fresh blueberries. 

2. Microwave on high for 1 min so blueberries are cooked. Stir and squish a few blueberries for added flavor. 

3. Top with 1 tsp agave and graham cracker for fun! Enjoy!! 

Share with a friend! 

Healthy Peanut Butter Cups

I am so excited to share this recipe with you! Chocolate, peanut butter, coconut and super foods got together and had a baby! Ummmm....can I get a HECK YA?! 

Are you more of a visual person like me?? Check out this video below!! 

Feel free to share this with someone who loves Peanut Butter and Chocolate!!! 

If you want help with ordering Shakeology click HERE

Oatmeal Energy Clusters

Wow! These may be my fav new Clean Cheat!!!

Oatmeal Energy Clusters 

Ingredients: 

2 cups rolled oats 

1/2 cup chocolate chips (I use #enjoylife chips)

2/3 cup unsweetened coconut flakes

1/2 cup natural peanut butter 

1/3 cup honey 

1 tsp vanilla extract 

1/4 tsp salt 

Directions: 

1. In a large bowl mix together the oats, chocolate chips, and coconut.

2. Add the peanut butter, honey, vanilla, salt and mix well until combined.

3. Chill in the refrigerator for one hour then roll out balls to approximately 1 inch in diameter. Store in an airtight container for up to one week. Enjoy!

WARNING!! These won't last long! They are amazing!!

Turkey Bacon Egg Cups

Looking for an easy meal prep meal? I'm a busy Mom of 3 so I know if I don't have food pre made I will make bad choices! These are so yummy and easy! 

Ingredients: 

7-8 slices Turkey bacon 

1 small carton egg whites (I prefer organic)

1/4 cup white cheddar cheese 

cooking spray (I use coconut oil spray)

Parchment paper 

Directions: 

1. Preheat oven for 350 degrees. Line a baking sheet with parchment paper. 

2. Lay turkey bacon on baking sheet and bake for 5 mins, flip and bake 5 additional minutes. 

3. While baking spray muffin tin with cooking spray. Line each cup with 1 slice of cooked turkey bacon once it's finished cooking. 

4. Fill each cup 7/8ths of the way with egg whites from carton. Bake on 350 degrees for 20 mins. 

5. After 20 mins remove and add cheese. Evenly sprinkle small amount of the cheese amongst each of the 7-8 cups. Bake additional 5 minutes. Enjoy!! 

I hope you enjoy this recipe and I really appreciate your sharing of this recipe for an easy grab and go breakfast!

Clean Cheats FREE Group

CLEAN CHEATS?! Who knew????

Beginning next Monday, February 22nd my team and I will be hosting a FREE group all about healthy desserts! We will also discuss helpful ways to overcome the dreaded CRAVINGS so many of us face!

Feel free to SHARE and add yourself to our awesome facebook group here:

https://www.facebook.com/groups/teampnpfreegroup/

We want to help AS many ladies as we can!!! Feel free to comment below with YOUR favorite sweet treat so we can make sure we have something on the menu for everyone <3

Don't want to join on facebook and just want it emailed to you click the image below!

The BEST Guacamole

OH! MEE! GEEE! This is THE BEST Guacamole!!! I just had to share!!

The BEST Guacamole 

Ingredients: 

2 hass avocados 

1/2 diced red onion 

1 medium diced vine tomato

1 T chopped cilantro 

1 glove minced garlic 

1 T hot sauce (I use tabasco) 

Juice of 1 lime 

salt and pepper 

Directions:

1. Make sure that all veggies and herbs are chopped. Combine all in a large bowl and gently stir. 

2. Add avocados after you take skin off and seed out. Add lime juice and hot sauce. Stir well. Note: Use back of the spoon you're using to stir guacamole with to crush up larger chunks of avocado. 

3. Season with salt and pepper. Serve with corn chips or raw veggies. Enjoy!!!

If you're following the 21 day fix meal plan or using the color coded containers by Beachbody this counts as a blue b

**note I don't always use cilantro and its still super yummy. This week I had extra so I threw it in.