I started my Final Burn before my Dirty 30 this week! I want to be in THE best shape of my LIFE so I'm super focused and dialed in with my nutrition and workouts! I've been following the 21 day fix extreme and Countdown to Competition meal plan since Monday and can I just say it has been hard! The workouts I've got A-Ok but this carb depletion meal plan is tough at times. I have a new respect for bikini competitors! Regardless, I'm very focused and committed to the next 21 days!! One of the best parts of the day is when I get to drink my Shakeology! But, you might be reading this saying, "I NEED TO GET COMMITTED" BUT I JUST CAN'T FIND MY MOTIVATION!!!
That is what I am here for! My job is to help you find your inner strength, teach you how to be strong and teach you the basics of healthy choices! I have done calorie counting, weight waters, my fitness pal, run marathons and could never lose body fat like I wanted! I could never stick to a plan, lose weight and my energy levels were low, especially once I had 3 kiddos in the picture!
When I found CLEAN eating on the 21 day fix, I realized there was another way to live. I could eat every 2-3 hours, have energy, feel full and enjoy good tasting food all while reaching my health and fitness goals! It almost sounds like it is to good to be true! There are definitely days that I am more hungry than others but for the most part I feel great! I have lost 25 pounds with exercising at least 5 days a week, clean eating and replacing 1 meal a day with Shakeology! I have made it my mission to help others! I want to help teach you my tips and tricks to successful lifestyle change.
What has Shakeology done for me:
- It is the one meal each day that I know I can grab an go! When starting clean eating there is some plan and prep work that goes alongside. Shakeology is the one meal I know that I can depend on in a pinch!
- Before Shakeology I had to nap when my kids napped. I was so tired all the time! I wen to bed at 9pm and woke at 7am and was STILL tired!
- It kept me full for 2 - 3 hours!
- It actually tastes really good, especially the Chocolate
- I found that my husband and I weren't as sick or if we did get sick, it was very mild in comparison to before Shakeology. I attribute this to the boost of nutrients and vitamins that my body was lacking previously.
- It helped to curb my sweet tooth and kept me on track with my goals!
- I was able to stop drinking diet sodas!
- My skin and nails are smoother and stronger!
For other people that I have worked with here are some of the things they have said:
- Since starting Shakeology I am off all cholesterol medicine.
- I have stronger nails and hair.
- I have more energy and I am healthier
- I save money because I no longer eat out!
Normally I run 28 day challenge groups with Shakeology and most challengers chose the 21 day fix. This time I want to try something different. There are a lot of people out there, JUST LIKE ME, who were skeptical of Shakeology! I had drank protein shakes before but nothing on a daily basis. I didn't love protein shakes and I had never drank a meal replacement shake before. I didn't want to rely on a shake to lose weight and I was afraid of the cost! What if I didn't like it, what if invested in a month supply of Shakeology and it didn't work!
Well the cool part is that Beachbody just came out with this new super sampler pack! It's 6 packets of Shakeology in every flavor for you to try! How cool! This month I'm going to do is host a 7 day clean eating and Shakeology group to help you get the maximum benefit.
So---- how does this work! I must be your assigned coach through teambeachbody.com. If you do not have an account you can go to My Site and create one for free! Then you are required to order the Shakeology Super Sampler Pack, that gives you access into my closed online group plus the group app on your phone for easy access!
Then, starting on May 11th I will be providing you with a sample clean eating meal plan, daily tips to start making healthier choices, snack ideas, recipes my family loves and more! Each day we will post our Shakeology recipe and give feedback on what we think! You can replace any meal with Shakeology and I suggest choosing the meal that you struggle with the most! For some it's breakfast because either you never eat breakfast or you are always running late and you hit the drive thru or just slug a coffee down. For me some days it's lunch because I've been running around and I'm at the playground while my kids enjoy uncrustables and applesauce.
Then our goal is to see what kind of success we can have in 7 days! Heck, you seriously could lose a pant size if you give it 100%!!! Are you in? Are you willing to give it a try? Honestly it's $29.95+ shipping & tax. That is doable! Plus the amazing support I will be giving you will help you to start and finish and have success in 7 days!
I hope you are in and if so email me at healthylifewith3@gmail.com or comment below!
