Showing posts with label pumpkin. Show all posts
Showing posts with label pumpkin. Show all posts

Tuesday, September 22, 2015

Healthy Pumpkin Spice Coffee Creamer

Pumpkin Spice anything goes around here!  I've been getting more and more creative with the pumpkin spice syrup that I created, you can find it here.  I brought this Healthy Pumpkin Spice Coffee Creamer to my Mops meeting last week and it was a hit! It's super easy to make and a crowd pleaser!!  It is dairy and gluten free too!! 
Healthy Pumpkin Spice Coffee Creamer 

Ingredients: 
1.5 cups almond milk 

Directions: 
1) Measure out your milk.  Measure out your syrup. 
2) Combine liquids into a blender and blend for 10 seconds.  
3) Bottle up and Enjoy!! 

**You could use any milk in place of almond milk

If you enjoyed this recipes or love anything Pumpkin Spice be sure to share with a friend!! 

Saturday, September 12, 2015

Clean Eating Pumpkin Spice Syrup

Are you ready for something super yummy?!  Clean Eating Pumpkin Spice Syrup!! This yummy goodness can be used in your coffee or on top of toast, french toast, pancakes, etc!  The possibilities are endless! 


Clean Eating Pumpkin Spice Syrup

Ingredients: 
1 cup Pure Maple Syrup 
2 Tbsp almond milk 
1/2 cup canned pumpkin 
1 tsp cinnamon 
1/8 tsp cloves
1/8 tsp allspice 
1/8 tsp nutmeg 

Directions: 
Combine all ingredients in a blender, I use a nutribullet cup and blend for 30 seconds.  Shake and blend for an additional 10 seconds.  Store in the refrigerator for 7-10 days.  

If you are following the 21 day fix I would count this as 1 tsp